{"id":284,"date":"2021-09-07T14:04:34","date_gmt":"2021-09-07T12:04:34","guid":{"rendered":"https:\/\/wordpress1876461.home.pl\/autoinstalator\/wordpressplugins\/?p=284"},"modified":"2021-11-23T21:05:56","modified_gmt":"2021-11-23T20:05:56","slug":"kofeina-i-kawa-wplyw-na-nastroj-i-emocje","status":"publish","type":"post","link":"https:\/\/caffedelmondo.pl\/blog\/kofeina-i-kawa-wplyw-na-nastroj-i-emocje\/","title":{"rendered":"Kofeina i kawa &#8211; wp\u0142yw na nastr\u00f3j i emocje?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"284\" class=\"elementor elementor-284\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b95dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b95dfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3833b1d\" data-id=\"3833b1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee8f2f elementor-widget elementor-widget-text-editor\" data-id=\"4ee8f2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Kto z nas nie lubi zapachu \u015bwie\u017co parzonej kawy po przebudzeniu? Jak widomo jest to najcz\u0119\u015bciej spo\u017cywany nap\u00f3j o poranku. Ponad 80% doros\u0142ych deklaruje, \u017ce pije kaw\u0119 regularnie. Wi\u0119c czy kawa i zawarta w niej kofeina ma wp\u0142yw na nasz nastr\u00f3j i emocje?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39102e1 elementor-widget elementor-widget-image\" data-id=\"39102e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"300\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/1-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/1-4.jpg 590w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/1-4-300x153.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba7ee58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba7ee58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8313764\" data-id=\"8313764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b778b11 elementor-widget elementor-widget-heading\" data-id=\"b778b11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Kawa i kofeina - wp\u0142yw na emocje.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa02cd elementor-widget elementor-widget-text-editor\" data-id=\"5aa02cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">W wielu og\u00f3lnodost\u0119pnych badaniach sprawdzano wp\u0142yw kawy na fizjologi\u0119 cz\u0142owieka. Tylko w kilku, zwr\u00f3cono uwag\u0119 na mo\u017cliwo\u015b\u0107 powi\u0105za\u0144 mi\u0119dzy piciem kawy a emocjami i nastrojem. Kofeina i kawa- czy wp\u0142ywa na nastr\u00f3j i emocje? <\/span><span style=\"color: #000000;\">Najnowsze badania pokazuj\u0105 jaki wp\u0142yw ma picie kawy na Nasz\u0105 codzienno\u015b\u0107.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a0abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63a0abc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0164c3\" data-id=\"c0164c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a48b73 elementor-widget elementor-widget-heading\" data-id=\"3a48b73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kawa i kofeina - wp\u0142yw na nastr\u00f3j.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d115f91 elementor-widget elementor-widget-text-editor\" data-id=\"d115f91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Nasze nastroje to w miar\u0119 d\u0142ugie stany emocjonalne. Do\u015bwiadczamy ich nie znaj\u0105c ich \u017ar\u00f3d\u0142a. Udowodniono, i\u017c picie fili\u017canki kawy, \u015brednio co 4 godziny, <\/span>pozytywnie wp\u0142ywa na Nasz nastr\u00f3j.<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304a762 elementor-widget elementor-widget-text-editor\" data-id=\"304a762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/caffedelmondo.pl\/34-kawa\"><span style=\"color: #f8971d;\">Kawa<\/span><\/a> <\/strong><span style=\"color: #000000;\">w umiarkowanych dawkach (2-5 fili\u017canek), mo\u017ce zwi\u0119kszy\u0107 przyjemne uczucie zwi\u0105zane z naszym stanem oraz z\u0142agodzi\u0107 uczucie niepokoju.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ee213 elementor-widget elementor-widget-text-editor\" data-id=\"26ee213\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Niestety zbyt du\u017ca ilo\u015b\u0107 kofeiny zwi\u0119ksza nerwowo\u015b\u0107, niepok\u00f3j, napi\u0119cie a nawet roztrz\u0119sienie. Istnieje zatem zwi\u0105zek pomi\u0119dzy piciem kawy a odwracalnymi reakcjami fizjologicznymi, przy spo\u017cyciu niewielkiej, jak i zwi\u0119kszonej ilo\u015bci kofeiny. Potwierdzono r\u00f3wnie\u017c \u017ce kawa nie ma zbyt wi\u0119kszego wp\u0142ywu na Nasze zdrowie fizyczne.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3d460e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3d460e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04c3d62\" data-id=\"04c3d62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14daa5a elementor-widget elementor-widget-heading\" data-id=\"14daa5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najlepsza rano.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2339d elementor-widget elementor-widget-text-editor\" data-id=\"ff2339d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Najnowsze badania wskazuj\u0105 na to, \u017ce kofeina mo\u017ce poprawia\u0107 umiej\u0119tno\u015b\u0107 skupiania uwagi, jaki i znacz\u0105co poprawi\u0107 czujno\u015b\u0107, co ciekawe mo\u017ce nawet w pewnym stopniu <span style=\"color: #f8971d;\">ogranicza\u0107 nast\u0119pstwa depresji<\/span>. A wi\u0119c ju\u017c 4 fili\u017canki kawy dziennie s\u0105 w stanie pom\u00f3c osobom, kt\u00f3rym doskwiera poczucie niepokoju oraz inne rodzaje przygn\u0119bienia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae60128 elementor-widget elementor-widget-image\" data-id=\"ae60128\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/2-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/2-3.jpg 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/2-3-300x201.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/2-3-768x514.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2021\/09\/2-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11254dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11254dfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314c8295\" data-id=\"314c8295\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9c2408 elementor-widget elementor-widget-text-editor\" data-id=\"3f9c2408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph {\"align\":\"left\"} --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:image {\"id\":287,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} --><!-- \/wp:image --><!-- wp:paragraph -->\n<p>Najwi\u0119kszy wp\u0142yw na zmian\u0119 Naszego nastroju kawa ma w godzinach porannych.<span style=\"color: #000000;\"> Osoby starsze s\u0105 bardziej podatne na korzystny jej wp\u0142yw ni\u017c osoby m\u0142ode. Zazwyczaj kofeina korzystniej dzia\u0142a na osoby spo\u017cywaj\u0105ce j\u0105 regularnie, a gorzej na osoby pij\u0105ce j\u0105 przypadkowo. Wydajno\u015b\u0107 jest wi\u0119ksza w\u015br\u00f3d os\u00f3b, kt\u00f3re do kawy nie s\u0105 przyzwyczajone.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0994483 elementor-widget elementor-widget-text-editor\" data-id=\"0994483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Prawdopodobne jest r\u00f3wnie\u017c to \u017ce Nasza \u015bwiadomo\u015b\u0107 podpowiada Nam i\u017c samo <\/span>wypicie <span style=\"color: #f8971d;\"><strong><span style=\"color: #f8971d;\"><a style=\"color: #f8971d;\" href=\"https:\/\/caffedelmondo.pl\/34-kawa\">kawy<\/a><\/span><\/strong><\/span><strong>\u00a0<\/strong>polepszy Nasz stan emocjonalny<strong><span style=\"color: #f8971d;\"> \ud83d\ude42<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Podsumowuj\u0105c badania i analizy mo\u017cemy ze spokojem stwierdzi\u0107, \u017ce picie kawy jest wskazane, a picie \u015bwie\u017co palonej kawy ziarnistej<\/span> <span style=\"color: #f8971d;\"><strong><a style=\"color: #f8971d;\" href=\"https:\/\/caffedelmondo.pl\/34-kawa\">CaffeDelMondo<\/a> <\/strong><\/span><span style=\"color: #000000;\">z pewnego \u017ar\u00f3d\u0142a, to jest co\u015b na co ka\u017cdy dzi\u015b mo\u017ce sobie pozwoli\u0107.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kto z nas nie lubi zapachu \u015bwie\u017co parzonej kawy po przebudzeniu? Jak widomo jest to najcz\u0119\u015bciej spo\u017cywany nap\u00f3j o poranku. Ponad 80% doros\u0142ych deklaruje, \u017ce pije kaw\u0119 regularnie. Wi\u0119c czy kawa i zawarta w niej kofeina ma wp\u0142yw na nasz&#8230;<\/p>\n","protected":false},"author":2,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kawa-a-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kofeina i Kawa - Wp\u0142yw na Nastr\u00f3j i Emocje? - CaffeDelMondo<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a jak kawa i kofeina wp\u0142ywa na nastr\u00f3j i emocje \u2615\ufe0f Dowiedz si\u0119 czy kofeina ma znaczenie w emocjach i nastroju cz\u0142owieka \u2714\ufe0f Sprawd\u017a teraz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caffedelmondo.pl\/blog\/kofeina-i-kawa-wplyw-na-nastroj-i-emocje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofeina i Kawa - Wp\u0142yw na Nastr\u00f3j i Emocje? 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