{"id":3389,"date":"2022-09-02T10:27:48","date_gmt":"2022-09-02T08:27:48","guid":{"rendered":"https:\/\/caffedelmondo.pl\/blog\/?p=3389"},"modified":"2022-09-07T11:37:39","modified_gmt":"2022-09-07T09:37:39","slug":"zalety-regularnego-picia-kawy","status":"publish","type":"post","link":"https:\/\/caffedelmondo.pl\/blog\/zalety-regularnego-picia-kawy\/","title":{"rendered":"Zalety regularnego picia kawy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3389\" class=\"elementor elementor-3389\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f27234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f27234\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-751870e\" data-id=\"751870e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f6156 elementor-widget elementor-widget-text-editor\" data-id=\"61f6156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"https:\/\/caffedelmondo.pl\/34-kawa\"><span style=\"color: #f8971d;\"> Kawa <\/span><\/a> <strong>jako najpopularniejszy nap\u00f3j na ca\u0142ym \u015bwiecie<\/strong> codziennie zyskuje uznanie w\u015br\u00f3d pracownik\u00f3w i student\u00f3w. Szybsze tempo \u017cycia sk\u0142ania ludzi do korzystania z ka\u017cdej okazji do napicie si\u0119 kawy. Cz\u0119sto kupowana na stacjach benzynowych wracaj\u0105c z wyczerpuj\u0105cej podr\u00f3\u017cy lub w punktach kawowych przy okazji zakup\u00f3w.\u00a0<strong>Jej unikatowy smak i aromat<\/strong> znaj\u0105 wszyscy. Czym jest kawa? Sama kawa jest pestkami owocu kawowca, kt\u00f3re poddawane odpowiedniej obr\u00f3bce zyskuj\u0105 swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci. <strong>Czy picie kawy jest zdrowe?<\/strong> Nie od dzi\u015b wiadomo, \u017ce temat w\u0142a\u015bciwo\u015bci leczniczych kawy to kwestia sporna. Istniej\u0105 mi\u0142o\u015bnicy jak i przeciwnicy tej koncepcji. Jakie s\u0105 zalety regularnego picia kawy?\u00a0<strong>W oparciu o najnowsze badania poruszymy t\u0119 kwesti\u0119, wykluczymy mity i rozwiejmy wszystkie niepewno\u015bci.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c22190 elementor-widget elementor-widget-heading\" data-id=\"7c22190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Czym jest kofeina i czy trzeba jej unika\u0107?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b5237 elementor-widget elementor-widget-text-editor\" data-id=\"72b5237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kofeina to substancja, kt\u00f3r\u0105 znajdziemy w kawie.<\/strong> Cz\u0119sto uwa\u017ca si\u0119, \u017ce jej spo\u017cycie mo\u017ce powodowa\u0107 szereg negatywnych skutk\u00f3w. Jednak czy trzeba obawia\u0107 si\u0119 naparu kawowego?\u00a0<span style=\"color: var( --e-global-color-text );\"><strong>Kofeina oddzia\u0142uje na r\u00f3\u017cne narz\u0105dy<\/strong> takie jak: m\u00f3zg, serce, naczynia krwiono\u015bne oraz jelita. <strong>Najnowsze badania udowadniaj\u0105, \u017ce kawa pita w rozs\u0105dnych ilo\u015bciach ma bardzo pozytywny wp\u0142yw na organizm.\u00a0<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fdbc6 elementor-widget elementor-widget-heading\" data-id=\"c7fdbc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wz\u00f3r chemiczny kofeiny<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051e2b2 elementor-widget elementor-widget-image\" data-id=\"051e2b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"611\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/istockphoto-939055376-612x612-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/istockphoto-939055376-612x612-1.jpg 612w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/istockphoto-939055376-612x612-1-300x300.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/istockphoto-939055376-612x612-1-150x150.jpg 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/istockphoto-939055376-612x612-1-550x550.jpg 550w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9028689 elementor-widget elementor-widget-heading\" data-id=\"9028689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak dzia\u0142a kofeina? - Zalety regularnego picia kawy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77371be elementor-widget elementor-widget-text-editor\" data-id=\"77371be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\"><strong>Kofeina wp\u0142ywa na receptory adenozyny<\/strong>. Pobudzenie receptor\u00f3w przez adenozyn\u0119 sprawia, \u017ce m\u00f3zg i serce pracuj\u0105 wolniej. <strong>Kofeina blokuje adenozyn\u0119 i jej dzia\u0142anie, dzi\u0119ki czemu stajemy si\u0119 pobudzeni, ust\u0119puje zm\u0119czenie i wzmacnia si\u0119 skurcz serca.<\/strong> Picie kawy przed prac\u0105 sprawi, \u017ce Nasza wydajno\u015b\u0107 b\u0119dzie o wiele lepsza.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b69684 elementor-widget elementor-widget-text-editor\" data-id=\"5b69684\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Korzystny wp\u0142yw kawy i jej skutki zale\u017c\u0105 od tego jak cz\u0119sto po ni\u0105 si\u0119gamy.<\/strong> Osoby, kt\u00f3re regularnie spo\u017cywaj\u0105 kaw\u0119 mog\u0105 w mniejszym stopniu odczuwa\u0107 jej zalety, z powodu przyzwyczajenia si\u0119 organizmu. Najbardziej nara\u017cone na odczucie nieprzyjemnych objaw\u00f3w s\u0105 osoby, kt\u00f3re sporadycznie si\u0119gaj\u0105 po kaw\u0119 i pij\u0105 j\u0105 w du\u017cych ilo\u015bciach.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d3f7f elementor-widget elementor-widget-image\" data-id=\"d9d3f7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-1024x683.jpg 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-300x200.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-768x512.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-1536x1024.jpg 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-600x400.jpg 600w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-rudra-dev-6563313-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c6702 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c6702\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39cd2b elementor-widget elementor-widget-heading\" data-id=\"b39cd2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wybrane kawy Caffedelmondo Blend:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61f1de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f1de3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ddd6b74\" data-id=\"ddd6b74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c6e42 elementor-widget elementor-widget-image\" data-id=\"24c6e42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/259-310-caffedelmondo-rome-1kg.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1.webp 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1-300x300.webp 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1-150x150.webp 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1-768x768.webp 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-rome-1kg-1-550x550.webp 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28e7b6 elementor-widget elementor-widget-heading\" data-id=\"d28e7b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rome<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-613a41c\" data-id=\"613a41c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba30dd5 elementor-widget elementor-widget-image\" data-id=\"ba30dd5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/263-315-caffedelmondo-boston-1kg.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg.webp 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg-300x300.webp 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg-150x150.webp 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg-768x768.webp 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-boston-1kg-550x550.webp 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f7591 elementor-widget elementor-widget-heading\" data-id=\"b3f7591\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Boston<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48ddf1e\" data-id=\"48ddf1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62fd0e6 elementor-widget elementor-widget-image\" data-id=\"62fd0e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/258-308-caffedelmondo-delhi-1kg.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"255\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-delhi-1kg.webp\" class=\"attachment-large size-large\" alt=\"CaffeDelMondo Delhi\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-delhi-1kg.webp 255w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-delhi-1kg-150x150.webp 150w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1288da4 elementor-widget elementor-widget-heading\" data-id=\"1288da4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Delhi<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a2713 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3a2713\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3ac6dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3ac6dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69134f6\" data-id=\"69134f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1258a3c elementor-widget elementor-widget-heading\" data-id=\"1258a3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kawa, \u017ar\u00f3d\u0142o minera\u0142\u00f3w i mikroelement\u00f3w<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a089127 elementor-widget elementor-widget-text-editor\" data-id=\"a089127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kawa jest najbardziej popularn\u0105 i legaln\u0105 u\u017cywka, kt\u00f3ra jest pita po kilka razy dziennie.<\/strong> Pij\u0105c kaw\u0119 warto zastanowi\u0107 si\u0119 jakie zwi\u0105zki chemiczne mo\u017cemy w niej znale\u017a\u0107. W zale\u017cno\u015bci od gatunku kawy, warunk\u00f3w uprawy, sposobu jej obr\u00f3bki ilo\u015b\u0107 zawartych w niej mikroelement\u00f3w b\u0119dzie si\u0119 r\u00f3\u017cni\u0107. Wa\u017cn\u0105 kwesti\u0105 jest r\u00f3wnie\u017c woda, kt\u00f3ra zosta\u0142a u\u017cyta do przygotowania kawy.\u00a0 <strong>Woda bogatsza w mikroelementy, b\u0119dzie wzbogaca\u0107 nap\u00f3j<\/strong>. Za tym r\u00f3wnie\u017c idzie r\u00f3\u017cnica w jej smaku.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7029a elementor-widget elementor-widget-heading\" data-id=\"0d7029a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Minera\u0142y i witaminy - Zalety regularnego picia kawy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35850ea elementor-widget elementor-widget-text-editor\" data-id=\"35850ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>G\u0142\u00f3wnym mikroelementem kawy jest pobudzaj\u0105ca<strong> kofeina,<\/strong> przez kt\u00f3r\u0105 kawa jest gorzka. Arabika zawiera od 0,7 &#8211; 1,6% kofeiny, a Robusta od 1,7 &#8211; 4%. Ku zaskoczeniu w kawie znajduj\u0105 si\u0119 minera\u0142y i witaminy. W kawie wyst\u0119puj\u0105 przede wszystkim <strong>magnes, fosfor, mangan, wap\u0144<\/strong> oraz potas. W du\u017co mniejszych ilo\u015bciach wyst\u0119puj\u0105 w niej r\u00f3wnie\u017c <strong>chrom, s\u00f3d, nikiel, \u017celazo, cynk, mied\u017a, kobalt, fluor, oraz jod,<\/strong> a g\u0142\u00f3wne witaminy wyst\u0119puj\u0105ce w kawie to <strong>witamina E i B.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b7cab elementor-widget elementor-widget-text-editor\" data-id=\"71b7cab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wbrew powszechnym opiniom kawa jest \u015bwietnym \u017ar\u00f3d\u0142em magnezu i potasu. Od 3 do 4 fili\u017canek dziennie mo\u017ce uzupe\u0142ni\u0107 zapotrzebowanie na te minera\u0142y. <strong>Stwierdzenie m\u00f3wi\u0105ce o wyp\u0142ukiwaniu si\u0119 magnezu podczas spo\u017cycia kawy jest nieprawdziwe. Taki mit zacz\u0119\u0142y rozpowszechnia\u0107 firmy zajmuj\u0105ce si\u0119 suplementacj\u0105 w diecie, aby zdoby\u0107 wi\u0119ksz\u0105 ilo\u015b\u0107 klient\u00f3w.\u00a0<\/strong><\/p><p>Opierali swoj\u0105 tez\u0119 o badani naukowe, w kt\u00f3rym udowodniono, \u017ce 300mg kofeiny z kawy wyp\u0142ukuje 4mg magnezu. Wed\u0142ug przelicznika 300mg magnezu znajdziemy w oko\u0142o 3 fili\u017cankach kawy. Przeliczaj\u0105c, te warto\u015bci wychodzi, \u017ce pij\u0105c jedn\u0105 fili\u017cank\u0119 o pojemno\u015bci 100ml oko\u0142o 94% dostarczonego magnezu zostaje w organizmie.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bc7a4 elementor-widget elementor-widget-heading\" data-id=\"14bc7a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kwasy w kawach<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575495b elementor-widget elementor-widget-text-editor\" data-id=\"575495b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>W kawie znajduje si\u0119 kwas cholorogenowy, kt\u00f3ry jest organicznym zwi\u0105zkiem z grupy polifenoli. <strong>Kwas cholorogenowy ma w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce, przeciwbakteryjne, przeciwwirusowe i przeciwgrzybicze.&nbsp;<\/strong><span style=\"color: var( --e-global-color-text );\">Zawarto\u015b\u0107 polifenoli zmniejsza si\u0119 podczas wypalania. Zielona Arabika zawiera oko\u0142o 6% polifenoli, a Robusta 10%.&nbsp;<\/span><span style=\"color: var( --e-global-color-text );\">Palenie ziaren wp\u0142ywa na powstanie w nich kwas\u00f3w organicznych: kwas mlekowy, octowy, mr\u00f3wkowy i glikolowy.&nbsp;<\/span><span style=\"color: var( --e-global-color-text );\">Kwasy t\u0142uszczowe stanowi\u0105 oko\u0142o 7-17% sk\u0142adu chemicznego kawy, a ich ilo\u015b\u0107 zale\u017cy od metody parzenia kawy.<\/span><strong style=\"color: var( --e-global-color-text );\"> Im kawa jest drobniej zmielona tym wi\u0119cej t\u0142uszcz\u00f3w zostanie uwolnionych do naparu.<\/strong><span style=\"color: var( --e-global-color-text );\"> W kawie znajdziemy takie kwasy t\u0142uszczowe jak kwas stearynowy, arachinowy, linolenowy, linolowy, palmitynowy, oleinowy, i behenowy.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65bd057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65bd057\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e7b0c9\" data-id=\"9e7b0c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9202e4d elementor-widget elementor-widget-heading\" data-id=\"9202e4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W\u0119glowodany i bia\u0142ka<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4902581 elementor-widget elementor-widget-text-editor\" data-id=\"4902581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kawa zawiera w sobie w\u0119glowodany i bia\u0142ko. Po wypaleniu wi\u0119kszo\u015b\u0107 z mikroelement\u00f3w ulega rozpadowi. <strong>W zielonym ziarnie znajdziemy 13% bia\u0142ka,<\/strong> kt\u00f3re znika po wypaleniu. <strong>Natomiast w surowych ziarnach znajdziemy oko\u0142o 40% cukr\u00f3w,<\/strong> kt\u00f3re w wi\u0119kszo\u015bci podczas palenia ulegaj\u0105 rozpadowi do postaci substancji cukrowych. Podczas parzenia kawy wi\u0119kszo\u015b\u0107 zostaje w fusach.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda6d65 elementor-widget elementor-widget-heading\" data-id=\"cda6d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Woda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db94a02 elementor-widget elementor-widget-text-editor\" data-id=\"db94a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>W sk\u0142ad ziaren kawy wchodzi <strong>okre\u015blona ilo\u015b\u0107 wody zale\u017cna od sposobu obr\u00f3bki i stopnia wypalenia.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48e5f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d48e5f7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781e068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781e068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a0cea\" data-id=\"22a0cea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c829aeb elementor-widget elementor-widget-heading\" data-id=\"c829aeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dobra kawa, czysty umys\u0142 - Zalety regularnego picia kawy <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fcf3d elementor-widget elementor-widget-spacer\" data-id=\"22fcf3d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0d2b7 elementor-widget elementor-widget-heading\" data-id=\"dc0d2b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pobudzenie organizmu i refleks<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2f0ca elementor-widget elementor-widget-text-editor\" data-id=\"0e2f0ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kofeina dzia\u0142a pobudzaj\u0105co,<\/strong> dzi\u0119ki wspomnianej wcze\u015bniej blokadzie dzia\u0142ania adenozyny na receptory. <strong>Uczucie pobudzenia, zwi\u0119kszenie energii i koncentracji maj\u0105 szczeg\u00f3lny wp\u0142yw podczas pracy lub wa\u017cnego projektu.<\/strong> Picie kawy u\u0142atwia przypominanie sobie wielu informacji. Spo\u017cycie kawy wp\u0142ywa pozytywnie na dzia\u0142anie m\u00f3zgu. W przeprowadzonych badaniach udowodniono, \u017ce <strong>kofeina skraca czas reakcji nawet o 10%.<\/strong> Spo\u017cycie du\u017cej ilo\u015bci kawy przez niekt\u00f3re osoby mo\u017ce powodowa\u0107 niepok\u00f3j i stres.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d812708 elementor-widget elementor-widget-image\" data-id=\"d812708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-1024x683.jpg 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-300x200.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-768x512.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-1536x1024.jpg 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-600x400.jpg 600w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920-900x600.jpg 900w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g5e6f04ecd_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90a2ba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a2ba6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3204a\" data-id=\"2d3204a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40554f elementor-widget elementor-widget-spacer\" data-id=\"b40554f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102b7d5 elementor-widget elementor-widget-heading\" data-id=\"102b7d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pij kaw\u0119, b\u0119dziesz silny <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13c377 elementor-widget elementor-widget-text-editor\" data-id=\"d13c377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Opr\u00f3cz pobudzenia i czystych my\u015bli kawa wspiera si\u0142\u0119 mi\u0119\u015bni i sprawno\u015b\u0107 fizyczn\u0105. <strong>Kawa wp\u0142ywa na wytrzyma\u0142o\u015b\u0107, si\u0142\u0119 naszych mi\u0119\u015bni, ale r\u00f3wnie\u017c na metabolizm energetyczny.<\/strong> Kofeina wp\u0142ywa na uk\u0142ad oddechowy, dzi\u0119ki czemu zmienia si\u0119 tempo oddychania, a drogi oddechowe rozszerzaj\u0105.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23d43d elementor-widget elementor-widget-spacer\" data-id=\"f23d43d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543475a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"543475a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5b9718\" data-id=\"e5b9718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cec925 elementor-widget elementor-widget-heading\" data-id=\"9cec925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Picie kawy, a choroby serca<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3b370a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3b370a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa9d1c6\" data-id=\"fa9d1c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82fe6b1 elementor-widget elementor-widget-text-editor\" data-id=\"82fe6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dla wielu os\u00f3b kwesti\u0105 sporn\u0105 jest wp\u0142yw picia kawy na zdrowie uk\u0142adu kr\u0105\u017ceniowego<span style=\"color: var( --e-global-color-text );\">. W sercu znajduj\u0105 si\u0119 receptory adenozyny, kt\u00f3rych dzia\u0142anie zosta\u0142o wyt\u0142umaczone wcze\u015bniej. <\/span><strong style=\"color: var( --e-global-color-text );\">Wypicie kawy powoduje wzrost si\u0142y skurczu serca i cz\u0119stotliwo\u015b\u0107 jego bicia, co ma pozytywny wp\u0142yw na uk\u0142ad kr\u0105\u017ceniowy.\u00a0\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ed974 elementor-widget elementor-widget-spacer\" data-id=\"57ed974\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e986cae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e986cae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8700fcc\" data-id=\"8700fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e83c5 elementor-widget elementor-widget-heading\" data-id=\"33e83c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Czy kawa podnosi ci\u015bnienie krwi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a62557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a62557\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d75012\" data-id=\"1d75012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c16a1 elementor-widget elementor-widget-text-editor\" data-id=\"69c16a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Osoby pij\u0105ce kaw\u0119 bardzo cz\u0119sto obawiaj\u0105 si\u0119 negatywnych skutk\u00f3w odbijaj\u0105cych si\u0119 na ci\u015bnieniu krwi. Badania udowodni\u0142y, \u017ce osoby sporadycznie si\u0119gaj\u0105ce po kaw\u0119 mog\u0105 nabawi\u0107 si\u0119 nadci\u015bnienia. <strong>Okazuje si\u0119, \u017ce regularne picie kawy nie ma wp\u0142ywu na ci\u015bnienie m. in, dzi\u0119ki wytworzonej tolerancji.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da8e549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da8e549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa2c9ed\" data-id=\"fa2c9ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad3630b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad3630b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93901f6 elementor-widget elementor-widget-heading\" data-id=\"93901f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caffedelmondo Single Origin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cbc7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbc7e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52a39f6\" data-id=\"52a39f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc9a6b0 elementor-widget elementor-widget-image\" data-id=\"fc9a6b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/caffedelmondo-single-origin-speciality\/585-403-colombia-supremo-1718-medellin.html#\/58-gramatura-250g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin.webp\" class=\"attachment-large size-large\" alt=\"Colombia Supremo\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin.webp 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin-300x300.webp 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin-150x150.webp 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin-768x768.webp 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/colombia-supremo-1718-medellin-550x550.webp 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fd113 elementor-widget elementor-widget-heading\" data-id=\"77fd113\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Colombia Supremo Medellin<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6655e55\" data-id=\"6655e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20a34e elementor-widget elementor-widget-image\" data-id=\"d20a34e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/582-389-brazil-santos-1718-ss-fc-from-guaxupe.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-1024x1024.png 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-300x300.png 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-150x150.png 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-768x768.png 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-1536x1536.png 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG-550x550.png 550w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/250g-BSFG.png 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85d11 elementor-widget elementor-widget-heading\" data-id=\"fa85d11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Brazil Santos from Guaxupe<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0b19ff\" data-id=\"b0b19ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89982ec elementor-widget elementor-widget-image\" data-id=\"89982ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/caffedelmondo-single-origin-speciality\/555-386-india-monsooned-malabar-aa.html#\/58-gramatura-250g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa.jpg 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa-300x300.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa-150x150.jpg 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa-768x768.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/india-monsooned-malabar-aa-550x550.jpg 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad44b2 elementor-widget elementor-widget-heading\" data-id=\"7ad44b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">India Monsooned Malabar<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad0bc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ad0bc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-542db41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"542db41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc27bf1\" data-id=\"dc27bf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c6539d elementor-widget elementor-widget-image\" data-id=\"1c6539d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-1024x684.jpg 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-300x200.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-768x513.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-1536x1025.jpg 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-600x400.jpg 600w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/pexels-chevanon-photography-302899-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0562671 elementor-widget elementor-widget-heading\" data-id=\"0562671\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f3le g\u0142owy - pow\u00f3d do niepokoju?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6527f9d elementor-widget elementor-widget-text-editor\" data-id=\"6527f9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kawa pita regularnie dzia\u0142a przeciwb\u00f3lowo, dlatego kofein\u0119 cz\u0119sto znajdziemy j\u0105 w sk\u0142adzie lek\u00f3w przeciwb\u00f3lowych.<\/strong> Regularni kawosze mog\u0105 odczuwa\u0107 negatywne skutki nag\u0142ego odstawienia kawy. Nag\u0142e zaprzestanie picia kawy mo\u017ce spowodowa\u0107 b\u00f3le g\u0142owy, migreny, zm\u0119czenie, senno\u015b\u0107, niepok\u00f3j co jest objawem abstynencji. <strong>Kofeina jest czynnikiem mog\u0105cym wywo\u0142a\u0107 napad migreny gdy zostanie nagle wyeliminowana.<\/strong> Rozwi\u0105zaniem tego problemu jest odstawianie kawy poprzez stopniowe zmniejszanie wypijanej dawki.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9000bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9000bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7b85e1\" data-id=\"d7b85e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ced9798 elementor-widget elementor-widget-spacer\" data-id=\"ced9798\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757b96d elementor-widget elementor-widget-heading\" data-id=\"757b96d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kofeina - Stra\u017cnik uk\u0142adu nerwowego<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7539a9 elementor-widget elementor-widget-text-editor\" data-id=\"f7539a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wspomniane wcze\u015bniej dzia\u0142ania kofeiny, kt\u00f3re blokuj\u0105 prac\u0119 adenozyny maj\u0105 funkcj\u0119 ochronn\u0105 uk\u0142adu nerwowego. Regularne spo\u017cycie kawy mo\u017ce mie\u0107 wp\u0142yw na obni\u017cenie ryzyka zachorowania na chorob\u0119 Parkinsona. <span style=\"color: var( --e-global-color-text );\">Opr\u00f3cz tego spo\u017cycie kawy mo\u017ce\u00a0<\/span><strong style=\"color: var( --e-global-color-text );\">zmniejsza\u0107 ryzyko zachorowania na chorob\u0119 Alzhaimera<\/strong><span style=\"color: var( --e-global-color-text );\">, co wi\u0105\u017ce si\u0119 ze spowolnienia produkcji betaameloidu. Najnowsze badania dowodz\u0105, \u017ce picie kawy mo\u017ce r\u00f3wnie\u017c <\/span><strong style=\"color: var( --e-global-color-text );\">zmniejszy\u0107 ryzyko powstania demencji, udaru m\u00f3zgu oraz ot\u0119pienia poudarowego.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb24cd elementor-widget elementor-widget-image\" data-id=\"aeb24cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-1024x681.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-1024x681.jpg 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-300x199.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-768x510.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-1536x1021.jpg 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-600x400.jpg 600w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920-900x600.jpg 900w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-g90dc12f4c_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc42dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc42dc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42dc53e\" data-id=\"42dc53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae579f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae579f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ea001 elementor-widget elementor-widget-heading\" data-id=\"79ea001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wybrane kawy Caffedelmondo Blend:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66e5ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e5ddd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79226cb\" data-id=\"79226cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b45082 elementor-widget elementor-widget-image\" data-id=\"9b45082\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/260-312-caffedelmondo-palermo-1kg.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg.webp\" class=\"attachment-large size-large\" alt=\"Caffedelmondo Palermo\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg.webp 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg-300x300.webp 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg-150x150.webp 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg-768x768.webp 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-palermo-1kg-550x550.webp 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5875c41 elementor-widget elementor-widget-heading\" data-id=\"5875c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Palermo<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-230e2f8\" data-id=\"230e2f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61be7a5 elementor-widget elementor-widget-image\" data-id=\"61be7a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/ekspresy-oraz-kawa\/264-314-caffedelmondo-rio-1kg.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1.webp\" class=\"attachment-large size-large\" alt=\"Caffedelmondo Rio\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1.webp 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1-300x300.webp 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1-150x150.webp 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1-768x768.webp 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/08\/caffedelmondo-rio-1kg-1-550x550.webp 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ed8d1 elementor-widget elementor-widget-heading\" data-id=\"69ed8d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rio de Janeiro<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b8af334\" data-id=\"b8af334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc87a4c elementor-widget elementor-widget-image\" data-id=\"dc87a4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/caffedelmondo.pl\/kawa\/581-405-caffedelmondo-amsterdam.html#\/59-gramatura-1000g\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam.png 800w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam-300x300.png 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam-150x150.png 150w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam-768x768.png 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/06\/caffedelmondo-amsterdam-550x550.png 550w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659ae54 elementor-widget elementor-widget-heading\" data-id=\"659ae54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Amsterdam<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2373df6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2373df6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a07ab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a07ab1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db0ec6\" data-id=\"0db0ec6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793ed81 elementor-widget elementor-widget-heading\" data-id=\"793ed81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak kawa wp\u0142ywa na uk\u0142ad pokarmowy?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cb999 elementor-widget elementor-widget-text-editor\" data-id=\"c6cb999\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kawa wbrew pozorom <strong>nie wp\u0142ywa na powstawanie chor\u00f3b \u017co\u0142\u0105dka<\/strong>. Regularne picie kawy przyczynia si\u0119 do <strong>regeneracji uk\u0142adu pokarmowego i jego lepszego dzia\u0142ania.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30847fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30847fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a5273\" data-id=\"35a5273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3e325 elementor-widget elementor-widget-text-editor\" data-id=\"2e3e325\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kwas cholorogenowy,<\/strong> kt\u00f3ry jest jednym z g\u0142\u00f3wnych sk\u0142adnik\u00f3w w kawie ma pozytywny wp\u0142yw na organizm. W badaniach naukowych udowodniono, \u017ce <strong>reguluje uszkodzon\u0105 powierzchni\u0119 b\u0142ony \u015bluzowej \u017co\u0142\u0105dka i zapobiega powstaniu choroby wrzodowej.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eeb82c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eeb82c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b427ad\" data-id=\"5b427ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029f204 elementor-widget elementor-widget-text-editor\" data-id=\"029f204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kofeina ma w\u0142a\u015bciwo\u015bci moczop\u0119dne. <strong>Spo\u017cycie kofeiny zwi\u0119ksza wydalanie wapnia z organizmu.<\/strong> Dzi\u0119ki temu picie kawy mo\u017ce ograniczy\u0107 powstawanie kamieni nerkowych.\u00a0<span style=\"background-color: #ffffff; color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"><strong>Kawa przyczynia si\u0119 do pobudzenia ruchu jelit.<\/strong> 30% Polak\u00f3w odczuwa skutki wypicia kawy ju\u017c po 4 minutach. Dodatkowo kawa wspiera proces regeneracji jelit.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e5284 elementor-widget elementor-widget-text-editor\" data-id=\"14e5284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kontynuuj\u0105c, <strong>kawa wspiera odbudow\u0119 w\u0105troby<\/strong>. Badania wykaza\u0142y, \u017ce jedynie kawa z kofein\u0105<strong> ogranicza w\u0142\u00f3knienie w\u0105troby<\/strong>. U zaobserwowanych pacjent\u00f3w kofeina zmniejsza\u0142a ryzyko powstania w\u0142\u00f3knienia u os\u00f3b z zapaleniem w\u0105troby typu C. <span style=\"background-color: #ffffff; color: var( --e-global-color-text );\">Kawa r\u00f3wnie\u017c <strong>obni\u017ca mo\u017cliwo\u015b\u0107 powstania marsko\u015bci w\u0105troby.<\/strong>\u00a0<\/span><span style=\"background-color: #ffffff; color: var( --e-global-color-text );\">Taki wp\u0142yw ma jedynie kawa, a nie napoje zawieraj\u0105ce kofein\u0119.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fcd431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fcd431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3da5a7\" data-id=\"b3da5a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6ce60 elementor-widget elementor-widget-text-editor\" data-id=\"fa6ce60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Regularne picie kawy zmniejsza ryzyko powstania kamicy \u017c\u00f3\u0142ciowej.<\/strong>\u00a0Kofeina zapobiega krystalizacji cholesterolu w p\u0119cherzu \u017c\u00f3\u0142ciowym. Dzia\u0142anie profilaktyczne kofeiny <strong>zmniejsza ryzyko powstania niekt\u00f3rych nowotwor\u00f3w.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89253d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89253d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7511a84\" data-id=\"7511a84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b17057 elementor-widget elementor-widget-image\" data-id=\"7b17057\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-1024x683.jpg 1024w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-300x200.jpg 300w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-768x512.jpg 768w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-1536x1024.jpg 1536w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-600x400.jpg 600w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920-900x600.jpg 900w, https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2022\/09\/coffee-gc3966e6eb_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474521f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"474521f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42a42b elementor-widget elementor-widget-heading\" data-id=\"a42a42b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bezpieczna dawka kawy - Zalety regularnego picia kawy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9590dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9590dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a844d6\" data-id=\"0a844d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768f910 elementor-widget elementor-widget-text-editor\" data-id=\"768f910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Og\u00f3lnie za bezpieczn\u0105 dzienn\u0105 dawk\u0119 kofeiny uwa\u017ca si\u0119 400mg, a jednej fili\u017cance kawy znajdziemy 100mg kofeiny. <strong>Dawka bezpieczna i r\u00f3wnocze\u015bnie o w\u0142a\u015bciwo\u015bciach prozdrowotnych wynosi maksymalnie 4 fili\u017canki kawy dziennie o pojemno\u015bci 250ml.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kawa jako najpopularniejszy nap\u00f3j na ca\u0142ym \u015bwiecie codziennie zyskuje uznanie w\u015br\u00f3d pracownik\u00f3w i student\u00f3w. Szybsze tempo \u017cycia sk\u0142ania ludzi do korzystania z ka\u017cdej okazji do napicie si\u0119 kawy. Cz\u0119sto kupowana na stacjach benzynowych wracaj\u0105c z wyczerpuj\u0105cej podr\u00f3\u017cy lub w punktach&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zalety regularnego picia kawy - CaffeDelMondo - blog<\/title>\n<meta name=\"description\" content=\"Jeste\u015b kawoszem i cz\u0119sto si\u0119gasz po ma\u0142\u0105 czarn\u0105? Poznaj zalety regularnego picia kawy. 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