{"id":4733,"date":"2023-12-21T20:37:12","date_gmt":"2023-12-21T19:37:12","guid":{"rendered":"https:\/\/caffedelmondo.pl\/blog\/?p=4733"},"modified":"2025-05-22T09:39:16","modified_gmt":"2025-05-22T07:39:16","slug":"czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje","status":"publish","type":"post","link":"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/","title":{"rendered":"Czy kawa poprawia skupienie? Wp\u0142yw kawy na koncentracj\u0119!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4733\" class=\"elementor elementor-4733\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbbbcdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbbbcdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c8ed3\" data-id=\"72c8ed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c27114f elementor-widget elementor-widget-text-editor\" data-id=\"c27114f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Poranne, pachn\u0105ce fili\u017canki kawy to dla wielu pocz\u0105tek dnia, ale przy tym <strong>warto postawi\u0107 tak\u017ce ciekawe pytanie&nbsp;\u2013&nbsp;czy kawa poprawia skupienie<\/strong>? Odkryjmy tajemnic\u0119 wp\u0142ywu kawy na koncentracje. Czy jest to mit, czy naukowo udowodniony fakt? Zapraszamy na podr\u00f3\u017c do \u015bwiata kofeiny, kt\u00f3ra rozwieje wszelkie w\u0105tpliwo\u015bci.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00364c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00364c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97ed78a\" data-id=\"97ed78a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a93d76d elementor-widget elementor-widget-heading\" data-id=\"a93d76d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.1 - 20-12-2021 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 27px;\">Wp\u0142yw kawy na skupienie \u2013 co m\u00f3wi\u0105 badania?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f6b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f6b04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368fec8\" data-id=\"368fec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b06c2 elementor-widget elementor-widget-text-editor\" data-id=\"e7b06c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wielu z nas si\u0119ga po fili\u017cank\u0119 kawy, kiedy chce si\u0119 skupi\u0107 b\u0105d\u017a pobudzi\u0107. Ale co tak naprawd\u0119 dzieje si\u0119 z naszym m\u00f3zgiem, gdy pijemy kaw\u0119? Badania pokazuj\u0105, \u017ce <strong>kawa poprawia skupienie na kilka sposob\u00f3w<\/strong>. Jednym z nich jest blokowanie receptor\u00f3w adenozyny w m\u00f3zgu, kt\u00f3re naturalnie hamuj\u0105 aktywno\u015b\u0107 neuronaln\u0105. Inne badania sugeruj\u0105, \u017ce <a href=\"https:\/\/caffedelmondo.pl\/34-kawa\">kawa <\/a>mo\u017ce zwi\u0119ksza\u0107 produkcj\u0119 dopaminy, neurotransmitera, kt\u00f3ry pomaga regulowa\u0107 procesy my\u015blowe, w tym koncentracj\u0119.<\/p>\n\n<p>Specjali\u015bci potwierdzaj\u0105, \u017ce odpowiednia dawka kofeiny b\u0119dzie poprawia\u0107 skupienie na bod\u017acach wzrokowych. Potwierdza to Europejski Urz\u0105d ds. Bezpiecze\u0144stwa \u017bywnosci. <strong>Kofeina sprawia, \u017ce \u0142atwiej koncentrowa\u0107 si\u0119 na bod\u017acach<\/strong>, pojawia si\u0119 koncentracja, kt\u00f3ra mo\u017ce np. u\u0142atwi\u0107 wy\u0142apanie b\u0142\u0119d\u00f3w w mowie.<\/p>\n\n<p>Mo\u017cna wi\u0119c stwierdzi\u0107, \u017ce istnieje pewien <strong>wp\u0142yw kawy na koncentracje<\/strong>, ale z pewno\u015bci\u0105 istotne jest, ile kawy pijemy i jak na ni\u0105 reaguje nasz organizm. Ka\u017cdy z nas jest inny i o ile jedna fili\u017canka mo\u017ce pom\u00f3c nam si\u0119 skupi\u0107, o tyle kilka kolejnych mo\u017ce spowodowa\u0107 dyskomfort, rozdra\u017cnienie i paradoksalnie \u2013 utrat\u0119 koncentracji.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2da72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2da72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49937f8\" data-id=\"49937f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa6508 elementor-widget elementor-widget-heading\" data-id=\"2fa6508\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 27px;\">Prawid\u0142owe spo\u017cywanie kawy a koncentracja<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60e5ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60e5ec2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1824d5\" data-id=\"e1824d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c832ac elementor-widget elementor-widget-text-editor\" data-id=\"6c832ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chc\u0105c maksymalnie wykorzysta\u0107 <strong>wp\u0142yw kawy na skupienie, warto pami\u0119ta\u0107 o kilku zasadach<\/strong>. Przede wszystkim, wa\u017cne jest regularne spo\u017cywanie kawy w umiarkowanych ilo\u015bciach. Zbyt du\u017ce dawki kofeiny mog\u0105 prowadzi\u0107 do objaw\u00f3w nadmiernego pobudzenia, takich jak rozkojarzenie, duszno\u015bci czy ko\u0142atanie serca. W\u00f3wczas na pewno nie poprawi to naszego skupienia, a wr\u0119cz przeciwnie.<\/p>\n\n<p>Je\u015bli kawa ma poprawi\u0107 skupienie, dawka kofeiny nie powinna by\u0107 zbyt du\u017ca, a jej uzupe\u0142nienie powinno nast\u0119powa\u0107 cyklicznie. Przy tym trzeba jednak pami\u0119ta\u0107, \u017ce <strong>w przypadku os\u00f3b spo\u017cywaj\u0105cych du\u017ce ilo\u015bci kawy, dawka kofeiny potrzebna do poprawy koncentracji mo\u017ce si\u0119 okaza\u0107 wi\u0119ksza <\/strong>ni\u017c u tych, kt\u00f3rzy po kaw\u0119 si\u0119gaj\u0105 sporadycznie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-930c29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"930c29e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40d561\" data-id=\"f40d561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2001975 elementor-widget elementor-widget-heading\" data-id=\"2001975\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 27px;\">Postaw na w\u0142a\u015bciwe przygotowanie naprawy<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4751b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4751b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6930cbc\" data-id=\"6930cbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458e24d elementor-widget elementor-widget-text-editor\" data-id=\"458e24d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je\u017celi jeste\u015b mi\u0142o\u015bnikiem kawy lub potrzebujesz dodatkowego zastrzyku energii, <strong>wyb\u00f3r odpowiedniego <a href=\"https:\/\/caffedelmondo.pl\/12-ekspresy-do-kawy\">ekspresu do kawy<\/a> jest kluczowy<\/strong>. Zapraszamy, by odwiedzi\u0107 <a href=\"https:\/\/caffedelmondo.pl\/12-ekspresy-do-kawy\">sklep z ekspresami do kawy<\/a>, gdzie znajdziesz szerok\u0105 gam\u0119 urz\u0105dze\u0144 do domu i <a href=\"https:\/\/caffedelmondo.pl\/15-ekspresy-do-biura\">ekspres\u00f3w do biura<\/a>. Dla firm proponujemy tak\u017ce tak\u0105 us\u0142ug\u0119 jak <a href=\"https:\/\/caffedelmondo.pl\/13-dzierzawa-ekspresow\">dzier\u017cawa ekspres\u00f3w<\/a>. \u015awietna opcja, kt\u00f3ra pozwoli mie\u0107 do dyspozycji \u015bwietny sprz\u0119t, bez obaw o wysokie koszty zakupu.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7b1a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7b1a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f1711\" data-id=\"f6f1711\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c4b0b elementor-widget elementor-widget-heading\" data-id=\"b3c4b0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podsumowanie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6989f2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6989f2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9704d49\" data-id=\"9704d49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc3473e elementor-widget elementor-widget-text-editor\" data-id=\"fc3473e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Naukowe dowody sugeruj\u0105, \u017ce <strong>kawa poprawia skupienie, pod warunkiem \u017ce jest spo\u017cywana z umiarem<\/strong>. Kluczowe jest dla nas indywidualne podej\u015bcie do tego tematu oraz stosowanie si\u0119 do zasad zdrowego picia kawy. Umiej\u0119tne korzystanie z tego, co daje kofeina, mo\u017ce sprawi\u0107, \u017ce si\u0119gaj\u0105c po dobre <a href=\"https:\/\/caffedelmondo.pl\/53-kolbowe\">ekspresy do kawy kolbowe<\/a>, nie tylko b\u0119dzie mo\u017cna rozsmakowa\u0107 si\u0119 w kawie, ale r\u00f3wnie\u017c korzysta\u0107 z dobroczynnych w\u0142a\u015bciwo\u015bci pobudzaj\u0105cych koncentracj\u0119.&nbsp;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poranne, pachn\u0105ce fili\u017canki kawy to dla wielu pocz\u0105tek dnia, ale przy tym warto postawi\u0107 tak\u017ce ciekawe pytanie&nbsp;\u2013&nbsp;czy kawa poprawia skupienie? Odkryjmy tajemnic\u0119 wp\u0142ywu kawy na koncentracje. Czy jest to mit, czy naukowo udowodniony fakt? Zapraszamy na podr\u00f3\u017c do \u015bwiata kofeiny,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy Kawa Poprawia Skupienie - Wp\u0142yw Kawy na Koncentracj\u0119! - CaffeDelMondo<\/title>\n<meta name=\"description\" content=\"CaffeDelMondo \u25b6 Czy s\u0142ysza\u0142e\u015b kiedy\u015b \u017ce kawa poprawia koncentracj\u0119 \u2753 Dowiedz si\u0119 jak kawa wp\u0142ywa na Twoje skupienie \u2615\u2757\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy Kawa Poprawia Skupienie - Wp\u0142yw Kawy na Koncentracj\u0119! - CaffeDelMondo\" \/>\n<meta property=\"og:description\" content=\"CaffeDelMondo \u25b6 Czy s\u0142ysza\u0142e\u015b kiedy\u015b \u017ce kawa poprawia koncentracj\u0119 \u2753 Dowiedz si\u0119 jak kawa wp\u0142ywa na Twoje skupienie \u2615\u2757\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/\" \/>\n<meta property=\"og:site_name\" content=\"CaffeDelMondo - blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T19:37:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T07:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caffedelmondo.pl\/blog\/wp-content\/uploads\/2023\/12\/poranna-kawa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cdm_account\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"cdm_account\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/\",\"url\":\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/\",\"name\":\"Czy Kawa Poprawia Skupienie - Wp\u0142yw Kawy na Koncentracj\u0119! - CaffeDelMondo\",\"isPartOf\":{\"@id\":\"https:\/\/caffedelmondo.pl\/blog\/#website\"},\"datePublished\":\"2023-12-21T19:37:12+00:00\",\"dateModified\":\"2025-05-22T07:39:16+00:00\",\"author\":{\"@id\":\"https:\/\/caffedelmondo.pl\/blog\/#\/schema\/person\/d34db16ed07760f317284cdaf396c1f3\"},\"description\":\"CaffeDelMondo \u25b6 Czy s\u0142ysza\u0142e\u015b kiedy\u015b \u017ce kawa poprawia koncentracj\u0119 \u2753 Dowiedz si\u0119 jak kawa wp\u0142ywa na Twoje skupienie \u2615\u2757\",\"breadcrumb\":{\"@id\":\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caffedelmondo.pl\/blog\/czy-kawa-poprawia-skupienie-wplyw-kawy-na-koncentracje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caffedelmondo.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy kawa poprawia skupienie? 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